Quantify Fitness (+1-615-697-3481), a smart gym based in Nashville, TN, has announced updates to its effective workout programs for clients, helping them to achieve their fitness goals with steady 10-minute workouts.
The latest services are ideal for clients who are struggling to overcome the obstacles to better health and fitness, using state-of-the-art smart gym equipment that makes workouts more efficient.
More details can be found at https://quantifyfitness.com
Quantify Fitness’ updated programs include science-backed techniques to help clients work to their unique intensity thresholds, to prevent over and undertraining problems.
Most people find themselves making excuses for not exercising at some point in their lives – whether it’s because their previous workouts didn’t seem to show results, they’ve overtrained, or maybe just struggled to find the time to work out. However, Quantify Fitness offers a solution to all three concerns, providing clients with a quicker, more effective way to get results from their exercise sessions. A smart gym that utilizes the latest in science-backed equipment, the company works with each client to assess their unique intensity thresholds before creating an individual workout program for them, so that they can make the most of every moment they’re exercising.
This unique intensity threshold is at the core of everything that happens at Quantify Fitness, and when used in combination with the gym’s smart equipment, helps each client to attain their goals much more quickly than working out alone at a regular gym. An average week for most clients includes several ten-minute workouts to total around 45-minutes per week – but over this period, clients can achieve much more. For example, a client using CAR.O.L, the gym’s Cardiovascular Optimization Logic Bike, can work out for around 8 minutes and 40 seconds but achieve the same effect as an average 45-minute jog.
Clients can also try Adaptive Resistance Exercise using the ARX machine at the gym, which can deliver real, quantifiable results with only a 10-minute workout each week. The machine itself uses computer-controlled, motorized resistance to match the unique intensity threshold of the user so that every rep on the machine is perfect. Due to this effectiveness, clients can work out for shorter periods – and see a record of all their important metrics as they go.
Interested parties can learn more by visiting https://quantifyfitness.com/testimonials
Release ID: 89086387
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